For all our brave caregivers, we are here for you.

The situation around COVID-19 is unprecedented. Much is being asked of you, and things are changing every day. This alone can increase anxiety. The toll of stress can be profound. You may need support now, more than ever, and we want to do everything we can to make sure you have the resources you need.

We’re listening to you, and know many of you, your fellow caregivers and your family members may be experiencing stress and anxiety. We have a range of resources that can best support your emotional needs. These resources are free for you.

Thank you for caring for our most vulnerable, today - and every day.

Caregiver Assistance Resources

Find support with one of the free resources below.

Optum: All Caregives except Alaska

Optum offers a large mental health provider network, and industry-leading digital tools and resources. Free, confidential resources and support are available for you and your family.

Virtual Visits: Click here to get started.

Access online resources at (access code: choosewell)

Lyra: Alaska Caregivers Only

Lyra matches you with the best therapists and coaches that can work with your schedule, including in person, live video and self-guided care. Real time availability is frequently updated online for some providers, or try Lyra's video coaching or self-care apps.

24/7 toll free phone access: 844-311-6223

Behavioral Health Concierge: Washington and Montana Only

This confidential service, offered exclusively to caregivers and dependents, provides access to highly skilled, licensed clinicians, by video or phone. This program does not replace the Caregiver Assistance Program, but is an enhanced service for behavioral health needs.

  • Expedited access to licensed behavioral health professionals
  • Appointments via video or phone
  • Comprehensive assessment supported by digital tools
  • Support for caregivers and their families
  • Prescription of digital therapeutics
  • Counseling, care navigation, and self-help tools
  • 10 visits, per issue, per year at no cost to you
  • Appointments available 7am - 8pm

Call the Behavioral Health Concierge at 833-PBH-WELL; 833-724-9355, 7am-9pm 7 days a week

Stress Meter

Rate your stress. Get connected with resources.

Get started here.

Parenting During COVID-19

We hope these resources help you, as parents, interact constructively with your children during this time of confinement. These tips for parents and guardians cover planning one-on-one time, staying positive, creating a daily routine, avoiding bad behavior, managing stress, and talking about COVID-19. Use them with your kids, and have some fun in doing so.

Parenting in the Time of COVID-19

Additional Resources

Building Resilience in Times of Crisis:

The objective of this toolkit is to provide you with well-being and resilience resources and tools to use during these difficult and uncertain times, as well as remind you of some of the well-being tools and programs available to you wherever you choose to reach out for support.

Link to toolkit: Building Resilience in Times of Crisis

Sonoma County Caregivers Ten Percent Happier: Space for Spirit. Ten Percent Happier is offering a free 6-month membership to ALL healthcare workers. Learn more here.

My Guide to Mental Health Resources: It's Ok to Not Be Ok

As our organization strives to create Health for a Better World, we remain committed to our promise: “know me, care for me, ease my way.” This includes caring for the physical, emotional and spiritual health of all our caregivers. It’s our goal to help you feel supported at work and at home with resources to grow and be successful.
This Guide to Mental Health Resources has been created by your colleagues as part of the Choose Well program. It is designed to help you feel empowered with the resources, training materials and support to talk about behavioral health and reduce stigma within your team and loved ones.This toolkit contains flyers, reflections, activities and articles that can be shared and used in meetings and huddles. We hope that you will find topics that resonate with you as you work through the toolkit at your own pace.

Link to toolkit: Mental Health Resources Toolkit

The caregiver well-being team is here to help answer questions you may have about this toolkit and other caregiver well-being topics. Email us at

Warning Signs Campaign:

The goal of this campaign is to engage caregivers with a coordinated campaign focusing on the warning signs of mental health issues. Mental health issues often sneak up on people without them being fully aware. But the warning signs are there, like chewed pen caps and stomach aches. The visual concept dramatizes those warning signs, helping sneaky mental health symptoms rise to the level of awareness and motivating people to take action by reaching out to the Caregiver Assistance Program. Download and print these flyers in your break areas:

Covenant Health



Providence Health and Services-Alaska

Providence Health and Services

St. Joseph Health

St. Joseph Health-Nor Cal Hospital Only


© 2020 Choose Well

About your Total Rewards
Our vision of Health for a Better World is becoming a reality thanks to your time and valuable talents. In recognition of your caring service, we are committed to providing you with a comprehensive Total Rewards program that includes Choose Well as well as compensation, retirement, health care and paid-leave benefits, well-being resources, and much more. Learn more on the HR portal at

Privacy Policy: Your personal health information is confidential and protected by the Health Insurance and Portability and Accountability Act (HIPAA).